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Modern Essay the Vitamins



Definition of Vitamins



Kenneth Walker defines vitamins as follows vitamins are certain chemical elements necessary for health and growth of human body vitamins play vital role in the development of our health. Health cannot be maintained only diet but it needs some other things as well. The lack of mineral salts in human body causes deficiency diseases. The lack of vitamins produces ailments.





Absence of Vitamin “A” from 

Vitamins A from diet reduces the natural resistance against invading organism. Sometimes the vision is also affected because of its deficiency. Its lack also causes calcification of bones and rickets.

Vitamins “E” and “B”

Vitamins E is necessary for fertility its absence causes sterility. The absence of vitamin causes a strange disease called beriberi

Vitamin “C“

The lack of vitamins “C” causes surrey survey. Thus we see that presence of all vitamins is necessary for the growth of brain and body.

Source of Vitamins

According to the writer different food articles contain vitamin.
For examples:
Ø  Vitamin “A” is found in large quantity in cod liver oil; Carrot, butter and green vegetables.
Ø  Vitamins “B” is found in yeast, Vitamins C is found citrus fruits like  lemon and orange e-t-c.
Ø  Vitamins “D” is found in cod liver oil and animal fats.
Ø  Vitamins “E” is found in common food stuffs such as leave and seeding.

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Location: Lahore, Punjab, Pakistan

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